Signs of a healthy relationship with food include intuitive eating, where individuals listen to their body's hunger and fullness cues. People exhibit flexibility in their food choices, enjoying a variety of foods without excessive guilt or stress. They maintain a balanced approach to nutrition, prioritizing whole, nutrient-dense options while allowing for occasional indulgences. Additionally, individuals don’t rely on food for emotional comfort but rather enjoy meals as a pleasurable experience. Having a positive body image and viewing food as nourishment rather than a source of restriction are crucial indicators as well.