Signs of a balanced diet include a variety of food groups consumed in appropriate portions. Key indicators involve the presence of fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet typically exhibits vibrant colors on the plate, indicating nutrient diversity. Presence of adequate fiber is also essential, along with maintaining proper hydration. Other signs include stable energy levels throughout the day, regular digestive health, good skin, and a healthy weight range. Additionally, minimal cravings for processed or sugary foods can signal a well-rounded nutritional intake, contributing to overall health and vitality.