Post-workout recovery is essential and can be supported with several recommended stretches. Key stretches include the hamstring stretch, quadriceps stretch, and calf stretch, which target the major muscle groups used during exercise. The chest stretch and shoulder stretch help alleviate tension in the upper body, while a lower back stretch can relieve discomfort from intense workouts. Incorporating dynamic stretches like the hip flexor stretch can enhance flexibility and improve recovery. These stretches not only help reduce post-exercise muscle soreness but also promote overall mobility and flexibility.