Healthy snack options for active individuals should be nutrient-dense and provide sustained energy. Some excellent choices include Greek yogurt with fruit, nut butter on whole-grain toast, or a handful of mixed nuts. Vegetables with hummus and protein bars made from natural ingredients can also be effective. These options not only supply essential macronutrients but also promote muscle recovery and keep energy levels stable throughout the day. Prioritizing portion control and balance between carbohydrates, proteins, and fats is crucial for optimizing performance and overall health.