Examples of functional training exercises include movements that mimic everyday activities, promoting overall strength and coordination. Squats, lunges, and kettlebell swings engage multiple muscle groups and improve balance and stability. Push-ups and pull-ups enhance upper body strength and functional fitness. Core exercises such as planks and medicine ball rotations can improve trunk stability, providing a strong foundation for various movements. Additionally, incorporating balance exercises, like single-leg stands, can enhance proprioception and coordination. Such exercises help prepare individuals for real-world physical demands, increasing overall fitness and reducing injury risk.