Effective ways to incorporate exercise into daily activities include taking the stairs instead of the elevator, walking or biking for short commutes, and performing stretching routines during breaks. Engaging in household chores like vacuuming or gardening can also serve as moderate physical activity. Fitting short bouts of exercise, like a quick 10-minute workout, into your routine can accumulate substantial benefits over time. Additionally, joining exercise classes, walking with friends, or setting fitness goals can enhance motivation and commitment to staying active.