Some effective stress-relieving exercises include activities like yoga, which promotes relaxation and mindfulness, and tai chi, combining gentle movement with deep breathing. Engaging in aerobic exercise, such as jogging or cycling, increases endorphin levels, reducing stress. Strength training can also serve as a physical outlet for stress. Participating in outdoor activities, like hiking, encourages a connection with nature that enhances mental well-being. Additionally, practicing meditation or mindful breathing exercises can effectively reduce tension and anxiety.