To increase daily activity levels, effective strategies include setting specific goals, incorporating short bursts of exercise throughout the day, and finding enjoyable activities. Using tools like a fitness tracker can motivate individuals by providing real-time feedback. Additionally, making small lifestyle adjustments, such as taking the stairs instead of the elevator or walking during breaks, can significantly boost overall activity. Engaging in community events or group activities can also enhance commitment and enjoyment, fostering a more active lifestyle while making it social and fun.