What are some effective strategies for weight loss maintenance?
To maintain weight loss, it's essential to establish healthy habits. Regular physical activity should be a priority, aiming for at least 150 minutes of moderate exercise each week. Keeping a food journal can help track eating patterns and promote mindful eating. Setting realistic goals and practicing portion control are also effective. Additionally, seeking social support, whether through friends, family, or support groups, can provide motivation. Staying consistent with lifestyle changes rather than opting for fad diets is crucial for long-term success in weight maintenance.