Effective strategies for meal prepping include planning meals ahead, creating a shopping list, and batch cooking. Start by selecting nutrient-dense recipes that can be made in large quantities. Pre-cutting vegetables and portioning proteins can save time during the week. Use containers to store meals in appropriate servings to make healthy choices more convenient. Incorporating diverse flavors and ingredients will keep meals interesting and prevent boredom. Consistently dedicating a couple of hours weekly to meal prep can significantly enhance dietary adherence and overall health.