Effective strategies for managing cravings during a diet include staying hydrated, balancing meals with protein, fiber, and healthy fats, and practicing mindful eating. Drinking water can curb thirst-related cravings, while balanced meals help maintain blood sugar levels, reducing sudden hunger spikes. Additionally, engaging in distraction techniques, such as going for a walk or practicing a hobby, can redirect focus away from cravings. Keeping healthy snacks on hand allows for satisfying alternatives when cravings arise.