Common signs of overtraining syndrome include fatigue, decreased performance, irritability, sleep disturbances, and physical symptoms such as persistent muscle soreness or increased susceptibility to illness. Athletes and fitness enthusiasts may push their limits, leading to inadequate recovery time. Overtraining affects not only physical abilities but also mental wellbeing, causing increased stress and burnout. Being aware of these signs enables individuals to adjust their training regimens and prioritize recovery. Recognizing the balance between exercise, rest, and nutrition is crucial to preventing overtraining and maintaining long-term fitness goals.