Brief mind-body practices, such as deep breathing, meditation, and visualization, can enhance focus before workouts. These practices promote mental clarity and reduce anxiety, helping individuals center their thoughts and improve concentration. Deep breathing activates the body's relaxation response, while visualization techniques allow athletes to mentally rehearse their performance. Incorporating these approaches can prepare both the mind and body for exercise, leading to improved performance and a more enjoyable experience during workouts. Consistent practice can help cultivate a mindful approach to fitness.