Accessible forms of exercise for individuals with limitations include activities like walking, water aerobics, and chair exercises. These options accommodate different ability levels, promoting physical activity without exacerbating existing conditions. Low-impact exercises such as cycling and tai chi can improve flexibility and strength while being gentle on the joints. Moreover, community resources like adaptive sports programs provide inclusive environments for engagement. Modifying traditional exercises with the help of a fitness professional ensures safety and allows individuals to enjoy the benefits of regular physical activity.