Low-impact exercises that benefit joint health include activities like swimming, cycling, and yoga. These exercises reduce stress on the joints while providing effective cardiovascular and strength training benefits. Swimming is particularly beneficial as it allows the body to move freely in water, minimizing impact. Cycling helps improve leg strength without straining joints. Yoga enhances flexibility and balance, which are essential for joint health. Incorporating low-impact exercises into a fitness routine can help individuals maintain mobility, prevent injuries, and improve overall health.