Before starting a new exercise program, several considerations are important. It’s essential to assess current fitness levels and establish clear, achievable goals. Consulting with a healthcare professional can help address any pre-existing medical conditions or concerns. Creating a balanced program that includes cardiovascular, strength, flexibility, and balance training ensures a comprehensive approach to fitness. Moreover, it is crucial to choose activities that are enjoyable to maintain motivation. Gradually increasing intensity and duration can prevent injury and burnout, setting a sustainable foundation for long-term fitness adherence.