Good sources of plant-based protein include legumes such as beans, lentils, and chickpeas, as well as whole grains like quinoa and farro. Nuts and seeds, including almonds, chia seeds, and hemp seeds, are also excellent protein sources. Additionally, tofu and tempeh, derived from soy, provide versatile protein options. Incorporating a variety of these foods ensures a balanced intake of essential amino acids while supporting overall health and well-being in a plant-based diet.