Foods that help reduce inflammation in the body include fatty fish, nuts, seeds, fruits, and vegetables. Specifically, omega-3 fatty acids found in salmon and walnuts are known for their anti-inflammatory properties. Berries, green leafy vegetables, and spices like turmeric also contribute to lowering inflammation levels. Incorporating these foods into the diet can enhance overall health, potentially alleviating chronic conditions associated with inflammation, such as heart disease and arthritis.