Endorphins are neurochemicals produced in the body that play a significant role in regulating mood and reducing feelings of pain. Often referred to as "feel-good" hormones, they are released during activities such as exercise, laughter, and even pain. Beyond temporarily improving mood, endorphins can contribute to long-term emotional resilience and well-being. The release of endorphins creates a sense of euphoria, often referred to as the "runner's high." Regular physical activity promotes consistent endorphin release, which can help combat stress, anxiety, and depression, thereby playing a crucial role in managing mental health and improving overall life satisfaction.