Effective recovery techniques after intense workouts include active recovery, hydration, and nutrition. Active recovery involves engaging in low-intensity exercises, like walking or cycling, to promote blood flow and reduce muscle soreness. Proper hydration is crucial to replenish fluids lost during exercise. Consuming a balanced meal with carbohydrates and proteins post-workout aids muscle repair and glycogen restoration. Incorporating practices like foam rolling, stretching, or even yoga can alleviate tension and enhance flexibility. Adequate sleep is also vital, as it allows the body to recover and repair tissues, ultimately improving future performance.