Effective methods for measuring heart rate during exercise include using wearable devices like fitness trackers or heart rate monitors that provide real-time feedback. Additionally, consumers can monitor their pulse manually by checking their wrist or neck during activity. Another method is the talk test, which assesses exertion level based on the ability to speak comfortably. Understanding heart rate zones helps individuals gauge their exercise intensity and optimize their cardiovascular fitness. Regular tracking contributes to informed training adjustments and improved overall performance.