Common misconceptions about strength training for women include the belief that it leads to excessive bulk and that cardio is the only way to lose weight. In reality, strength training enhances muscle tone and boosts metabolism, helping with weight management. Additionally, many women fear that lifting weights will make them appear masculine, yet it actually promotes a feminine physique by enhancing muscle definition. Strength training is vital for overall health, aiding in bone density and improving strength, and should be embraced by women of all fitness levels.