To combat negative body image in fitness culture, several approaches can be harnessed. Promoting body positivity and inclusivity within fitness communities can encourage individuals of all shapes and sizes to engage in physical activity. Educational initiatives that highlight the value of mental health over aesthetic goals can also shift perceptions. Creating environments that celebrate diversity in body types and focusing on health outcomes instead of appearance can help alter the prevailing discourse. Additionally, sharing personal stories and promoting self-acceptance can empower individuals to embrace their bodies, thus fostering a more supportive and realistic fitness culture.