**What approach is best for sustainable weight management?**
The best approach for sustainable weight management focuses on creating balanced, long-term lifestyle changes rather than quick-fix diets. Emphasizing a nutritious diet rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, lays the foundation for healthy eating habits. Regular physical activity is paramount, combining both aerobic and strength training exercises. Practicing mindful eating, setting realistic goals, and seeking support from professionals or peers further enhances the likelihood of maintaining weight loss and overall well-being.