Technology can significantly improve fitness tracking through wearable devices that monitor activity levels, heart rate, and sleep patterns. Apps and fitness trackers provide real-time feedback, helping users set and achieve their fitness goals. These tools often include features like reminders to move and personalized workout plans, which can enhance motivation. Integration with social platforms fosters a sense of community, encouraging users to share progress and challenges. Overall, leveraging technology can streamline health monitoring, making it easier for individuals to stay engaged and accountable on their fitness journeys.