The World Health Organization recommends that adults engage in at least 150 minutes of moderate-intensity exercise each week. This activity can be broken down into shorter sessions that can fit into busy lifestyles, allowing individuals to enhance their overall health. Moderate exercise includes activities like brisk walking, cycling, or swimming, which elevate the heart rate and improve cardiovascular fitness. Additionally, increasing the duration or intensity of exercise to 300 minutes per week can provide even greater health benefits, such as improved weight management and reduced risks of chronic diseases.