Athletes are generally recommended to consume around 1.2 to 2.0 grams of protein per kilogram of body weight, depending on their training intensity and goals. Endurance athletes may need less, while those focusing on strength training might aim for the higher end of this range. This amount supports muscle repair and growth, enhancing overall athletic performance. Protein timing, consuming some during recovery, can also enhance benefits. Ultimately, individual needs can vary, so tailored approaches are advisable based on specific sport demands and personal goals.