How important is meal timing for an athlete? 🔊
Meal timing is crucial for an athlete as it directly impacts performance and recovery. Consuming meals rich in carbohydrates before training can enhance energy levels, while post-exercise meals should focus on protein for muscle repair. Eating within a certain window, typically 30-60 minutes post-exercise, helps replenish glycogen stores and supports recovery. Consistent timing can also regulate metabolism and improve overall energy levels, thus enhancing athletic performance and reducing fatigue during competitions.
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