Yoga offers numerous benefits for both physical and mental health. Physically, it enhances flexibility, strength, and balance while promoting better posture and alignment. Mentally, yoga encourages mindfulness and stress relief through deep breathing and mindfulness practices. This dual approach can help reduce symptoms of anxiety and depression while improving emotional regulation. The meditative aspects of yoga foster a sense of calm and clarity, contributing to improved overall well-being. Regular practice can facilitate a healthier lifestyle by promoting both mental serenity and physical vitality.