Yoga contributes to physical and mental wellness through a combination of movement, breathing exercises, and mindfulness practices. Physically, yoga enhances flexibility, strength, and balance, improving overall functional movement. It also promotes relaxation and reduces muscle tension, which can be beneficial for recovery after intense workouts. Mentally, yoga fosters mindfulness, decreasing stress and anxiety while enhancing focus and emotional resilience. The meditative aspects of yoga can improve self-awareness and promote a positive mindset, making it easier to engage in other forms of exercise. Thus, yoga serves as a holistic practice supporting both physical and mental health.