Yoga significantly affects flexibility and balance by promoting joint range of motion and core stability. Through various poses and stretches, yoga encourages muscle elongation and relaxation, enhancing overall flexibility. Benefits extend to improved balance as well, as many poses require concentration, core engagement, and stability. Practicing yoga regularly can lead to better proprioception, allowing individuals to be more aware of their body's position in space. This improvement can enhance athletic performance and decrease the risk of injuries in other physical activities, making yoga a valuable addition to any fitness regimen.