Walking is a low-impact cardiovascular activity that substantially influences daily energy expenditure. This form of exercise increases the body’s overall calorie burn by enhancing metabolic processes. Regular walking can promote weight management and improve cardiovascular health by elevating heart rate and circulation. Moreover, it aids in reducing stress levels and enhances mood through the release of endorphins. By incorporating walking into daily routines—such as commuting or leisure activities—individuals can achieve greater daily energy expenditure, contributing positively to overall health.