The timing of nutrient intake can significantly affect workout performance and recovery. Consuming carbohydrates and protein before exercise provides the necessary energy and nutrients for optimal performance, potentially enhancing endurance and strength. Post-workout, nutrient timing plays a role in recovery by replenishing glycogen stores and aiding muscle repair. Eating a balanced meal within the anabolic window (30 minutes to 2 hours after exercise) can optimize recovery and stimulate muscle protein synthesis. Thus, strategic nutrient timing is crucial for maximizing the benefits of a fitness regimen.