How does the timing of meals impact workout performance? 🔊
The timing of meals is crucial for optimizing workout performance. Consuming a balanced meal with carbohydrates and protein approximately 2-3 hours before exercising provides the necessary energy and helps replenish glycogen stores. Eating too soon prior to workout can lead to discomfort, while an empty stomach may result in fatigue. Post-workout nutrition is equally important; a meal rich in protein and carbohydrates within 30 minutes to two hours after exercise aids recovery and muscle repair. This strategic meal timing can enhance performance, recovery, and overall fitness outcomes.
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