How does the timing of meals affect workout performance? 🔊
The timing of meals can significantly affect workout performance by influencing energy availability and recovery. Eating a balanced meal that includes carbohydrates and protein about 2-3 hours before exercise provides the necessary fuel to enhance performance and stamina. Post-workout nutrition is equally vital; consuming protein and carbohydrates within 30 minutes to 2 hours after exercise aids in muscle recovery and replenishes glycogen stores. Tailored meal timing strategies can help athletes maximize their performance and adapt more effectively to their training regimens.
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