Meal timing significantly influences energy levels for athletes, as it affects fuel availability and performance. Consuming a balanced meal containing carbohydrates, proteins, and fats before workouts can provide sustained energy and enhance performance. Post-exercise meals are crucial for recovery, replenishing glycogen stores and repairing muscle tissues. Eating snacks or smaller meals throughout the day can maintain energy levels and prevent fatigue. For athletes, timing meals strategically around training sessions can optimize performance and enhance overall results.