The perception of exercise significantly influences consistency, as individuals who view exercise as a rewarding and enjoyable activity are more likely to engage regularly. Those who associate physical activity with positive experiences or stress relief are more motivated to stick with their routines. Conversely, if exercise is perceived as a chore or punishment, individuals may feel less inclined to maintain consistency. By fostering a positive mindset around physical activity, individuals can improve their adherence to exercise programs, leading to better health outcomes over time.