Consumption of whole foods significantly affects overall health by providing essential nutrients without added sugars and preservatives found in processed foods. Whole foods, such as fruits, vegetables, nuts, and whole grains, are high in fiber, antioxidants, and other beneficial compounds that promote health. A diet rich in whole foods can reduce the risk of chronic diseases, support a healthy weight, and enhance metabolic function. Overall, they contribute to better physical and mental well-being, leading to a healthier lifestyle.