How does the consumption of processed foods relate to health risks? 🔊
The consumption of processed foods is associated with various health risks, including obesity, heart disease, and diabetes. These foods often contain high levels of added sugars, unhealthy fats, and preservatives, while lacking essential nutrients. Additionally, processed foods may lead to increased cravings due to their addictive qualities. Making informed choices about food can significantly improve health outcomes and lower the risk of chronic diseases.
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