Mindful eating contributes to weight management by promoting awareness of hunger and satiety cues, which can help prevent overeating. This practice encourages individuals to slow down, appreciate their food, and reflect on their eating habits, fostering a healthier relationship with food. By focusing on the sensory experience of eating, one becomes more attuned to portion sizes and emotional triggers for eating, potentially reducing instances of binge eating or consumption of unhealthy foods. Overall, mindful eating supports sustainable weight loss and improved mental health.