The body utilizes creatine to produce adenosine triphosphate (ATP), a crucial energy source for high-intensity activities. Creatine, stored in muscles, replenishes ATP levels quickly during short bursts of exercise, allowing for improved performance in activities like sprinting or weightlifting. Additionally, creatine may aid in muscle recovery and growth by enhancing protein synthesis. Its supplementation has become popular among athletes seeking to boost their performance and is notable for its safety when consumed within recommended doses.