Regular exercise induces changes in the body's composition, primarily leading to a decrease in body fat and an increase in lean muscle mass. This transformation enhances metabolism and overall energy expenditure, promoting weight management and improved body aesthetics. As individuals engage in exercise regularly, their body becomes more efficient at utilizing nutrients, leading to better nutrient absorption and distribution. Additionally, consistent physical activity can improve the overall body’s functionality and composition, contributing to enhanced performance in daily activities and decreased health risks.