The body recovers from a workout at a cellular level through various processes involving muscle repair, inflammation reduction, and nutrient replenishment. After exercise, microtears occur in muscle fibers, which are repaired by satellite cells and proteins like collagen. Inflammation plays a role in this recovery phase, as it helps to signal the body to initiate healing. Additionally, replenishing glycogen stores and hydration are critical, allowing muscles to recover energy levels. Adequate rest, nutrition, and hydration support efficient recovery and enhance performance in subsequent workouts.