Technology impacts the effectiveness of workout programs in several ways. Fitness apps and wearable devices provide users with real-time data on their performance metrics, such as heart rate and calories burned, enabling personalized training plans. Social media platforms encourage accountability and motivation by allowing individuals to share progress. Virtual reality and online workout classes can make exercising more engaging and accessible. However, overreliance on technology may detract from mindfulness during workouts and can lead to unrealistic expectations regarding fitness outcomes.