Sugar addiction adversely affects overall health and well-being by contributing to conditions such as obesity, diabetes, and heart disease. Such dependency can lead to extreme sugar cravings, altered mood, and energy crashes. It may also interfere with healthy eating patterns, causing individuals to prioritize sugar over essential nutrients. Over time, chronic sugar consumption can trigger systemic inflammation and negatively impact cognitive function and mental health. Reducing sugar intake through mindful eating and healthier alternatives can promote improved health outcomes.