Stress impacts eating behaviors by triggering emotional responses that can lead to either overeating or undereating. Under stress, many people seek comfort in high-calorie, sugary foods, often termed “stress-eating,” which can contribute to weight gain and unhealthy eating patterns. Conversely, some individuals may lose their appetite during stressful periods. Chronic stress can also alter hunger hormones, like leptin and ghrelin, resulting in increased cravings and poor food choices. Recognizing stress triggers and employing healthy coping strategies are essential for maintaining balanced eating habits.