Strength training reduces the risk of osteoporosis by enhancing bone density and improving muscle strength. This form of resistance exercise stimulates bone remodeling and increases calcium retention, promoting stronger bones. Regular strength training also supports functional strength and balance, which reduces the likelihood of falls resulting in fractures. Additionally, maintaining muscle mass through strength training becomes essential as one ages; it counteracts the natural decline in bone density. Overall, incorporating strength exercises into a fitness routine is a crucial preventative strategy against osteoporosis.