Sleep significantly affects weight management, as inadequate sleep is associated with hormone imbalances that influence appetite. Poor sleep often leads to increased levels of ghrelin, the hunger hormone, and decreased levels of leptin, which signals satiety. This imbalance can result in increased cravings, particularly for high-calorie, unhealthy foods, leading to weight gain. Additionally, lack of sleep can reduce energy levels, making it harder to engage in exercise. Prioritizing quality sleep supports healthy weight management and overall well-being.