Resistance training approaches may differ for various age groups primarily due to differences in physical condition, recovery time, and injury risk. For younger individuals, training can often be more intense, focusing on maximal strength and muscle hypertrophy. Conversely, older adults might require gentler approaches, emphasizing functional movements, stability, and flexibility to reduce injury risk. Moreover, older populations may benefit from lower resistance with higher repetitions to promote endurance and joint health. Tailoring resistance training according to age ensures safety and maximizes effectiveness in achieving fitness goals.