Resistance training benefits older adults by enhancing muscle mass, improving bone density, and increasing overall strength. As people age, muscle loss and osteoporosis risks increase, making resistance exercises crucial for maintaining physical independence. This type of training can also enhance metabolic rate, support joint health, and reduce the risk of falls through improved balance and coordination. Beyond physical benefits, resistance training can positively impact mental health by boosting mood and confidence, contributing to a higher quality of life for older adults. Regular engagement in strength training is vital for healthy aging.